Join Dr. Maria Choy for a comprehensive series of workshops that will help you take control of your life. Dr. Choy, a board certified neurologist, will take attendees through topics that include matters of the mind, of the body and of the spirit. "At the end, most people who attend these events will take away a new understanding of themselves and their place in this world," says Dr. Choy. "We'll look at what you can do today that will help change your life tomorrow. Dwelling on the mistakes of the past serves no useful purpose. Can you make changes in your diet? Can you gain a greater understanding of your body and what it may be telling you? How do you approach exercise? Do you have trouble coping with things that may seem less important to others? These are some of the topics we will be covering."

Beginning on October 13, these workshops will take place twice a month at the Bayshore Fitness & Wellness Center in Hazlet until the last scheduled workshop on March 2, 2010. You are welcome to attend one, several, or all.

For more information please call 732-888-5267. You can also register for any of these events right here on our web site. Find an event that interests you and, if it says "To register for this event online, please click here," you can register on the spot.

Space is limited, reserve your seat early.

October 13, 2009, 7pm
Intro: Diet and Lifestyle Changes, Reading Food Labels

October 27, 2009, 7pm
Sugar Blues and Sugar Substitutes vs. Whole Food Fitness

November 10, 2009, 7pm
Eating for Energy: How To Feel Your Best, Food As Medicine

November 24, 2009, 7pm
Trans-Fat vs. Good Fat: Effects Of Aging On Our Minds' Body

December 8, 2009, 7pm
Stress & Inflammatory Diseases: How Does It Affect Your Life?

December 15, 2009, 7pm
Acupressure For Health and Beauty

January 5, 2010, 7pm
Cooking For Optimal Health: Weight Reduction Is A Side Effect

January 19, 2010, 7pm
Want To Exercise And Like It? Exercise To Fit Your Temperament

February 2, 2010, 7pm
Mental Hygiene: How Are You Coping?

February 16, 2010, 7pm
Spiritual Health: How Does It Promote Healing?

March 2, 2010, 7pm
Taking Back Your Health: Feed the Mind, Body & Spirit For A Healthier You!